Bible Verses About Strength
Everyone reaches points of exhaustion — physically, emotionally, and spiritually. Scripture doesn't minimize this. It meets you in weakness and points to a strength that is not your own. Here are Bible verses about strength, a prayer for when you're running on empty, and one small step.
Key Bible Verses for Strength
"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."
One of the most beloved promises in Scripture — strength that is renewed by waiting on God, not by working harder.
"I can do all things through Christ which strengtheneth me."
Often misquoted as unlimited capability — in context, Paul is speaking of contentment and endurance in hardship through Christ.
"And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness."
Paul's thorn in the flesh — God's answer was not removal of weakness, but grace that is enough within it.
"God is our refuge and strength, a very present help in trouble."
This psalm was likely written during a military threat — strength found not in weapons but in God's presence.
"Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee whithersoever thou goest."
God's command to Joshua as he faced an impossible task. The same word applies to any impossible situation you face.
Reflection
Isaiah 40:31 ties renewed strength to hope in God — not to effort, not to willpower, not to better strategies. The Hebrew word for 'renew' literally means 'to exchange' — as if you hand God your depleted strength and receive his in return. This kind of strength is counterintuitive. It comes in the moments you admit you don't have it. It grows in the spaces between striving — in stillness, in prayer, in honest surrender. If you are exhausted today, the invitation is not to push harder. It is to wait on the God who renews.
A Prayer for Strength
Use this prayer as-is, or let it guide your own words. There is no perfect formula — God cares about honesty, not performance.
Lord, I am tired. The kind of tired that sleep doesn't fully fix. I've been pushing through, and I'm running out of my own strength. Your Word says those who hope in you will renew their strength. I am choosing to hope in you today — even when I don't feel it, even when I can't see how things will improve. Thank you that your power is made perfect in weakness. That means my limits are not a problem for you. Help me to stop straining in my own effort and to rest in yours. Give me the strength to do what today requires — and nothing more. I trust you with the rest. Amen.
One Small Step
Name one thing you've been carrying in your own strength, and pray it over to God out loud today. Then rest deliberately — take fifteen unproductive minutes and invite God into them instead of pushing harder.
Running on empty in a specific situation? Tell Faith Companion what's draining you and get a strengthening, Scripture-based prayer written for your exact moment.